Use the left arm correctly
As you turn your shoulders, bend your left elbow and tuck the left arm into your body. Do not allow it to swing out wildly behind you, as this will upset your balance, rob you of power, and lower your point of contact with the shuttle.
Better footwork
Make sure you establish a wide base (feet at least shoulder-width apart) before hitting the shuttle, giving you a solid platform for the jump and body rotation. Land with a wide base too.Stay relaxed
Players often tense up when they’re trying to hit a powerful shot. This ruins your muscles’ ability to generate explosive power: if your arm is tense, then it won’t transfer the power.
I love the amount of time and effort you put into it by deleting it and rearranging it so that it was in order.
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